Fitness and incorporating exercise into your daily life is a journey, and like any journey, it’s important that you enjoy the ride! Here...

I’ve always been a leggings lover, to say I wear them a lot is an understatement. As a personal trainer and someone who loves to be comfy...

Deciding to get in shape is a big step, but what’s next? The obvious answer is hire a personal trainer who can help you see big changes...

Meal prepping can often seem overwhelming and can seem quite time consuming, but it’s not; and I’m here to help! Keep reading for my...

A guide to setting attainable fitness goals is exactly what many of us are looking for this New Year. I have heard from many of my...

Health and fitness doesn’t need to be complicated, but for some reason it has become that way. I want this blog to be resource for all...

It may not seem like it- but Christmas is just around the corner meaning soon enough you’ll be racking your brain to figure out what to...

Whether you’re a fresh faced fitness newbie or an experienced fitness fanatic- admit it, you still have fitness and nutrition related...

Although it still feels like the depths of winter, SPRING is just around the corner which means it’s the perfect time to “spring” into...