Blog | Healthyhabits

Jul 12, 20213 min read

Things I’ve Learned On My Journey to Fitness

Fitness and incorporating exercise into your daily life is a journey, and like any journey, it’s important that you enjoy the ride! Here...

Jul 12, 20215 min read

Review of the Most Popular Workout Leggings on the Market

I’ve always been a leggings lover, to say I wear them a lot is an understatement. As a personal trainer and someone who loves to be comfy...

Jul 11, 20215 min read

How to Train Smarter, Not Harder

Deciding to get in shape is a big step, but what’s next? The obvious answer is hire a personal trainer who can help you see big changes...

Jul 11, 20213 min read

Meal Prep 101: A Beginners Guide

Meal prepping can often seem overwhelming and can seem quite time consuming, but it’s not; and I’m here to help! Keep reading for my...

Jul 11, 20213 min read

A Guide To Setting Attainable Fitness Goals

A guide to setting attainable fitness goals is exactly what many of us are looking for this New Year. I have heard from many of my...

Jul 11, 20216 min read

Your Burning Health and Fitness Questions

Health and fitness doesn’t need to be complicated, but for some reason it has become that way. I want this blog to be resource for all...

Jul 11, 20212 min read

Holiday Gift Guide for Fitness Lovers

It may not seem like it- but Christmas is just around the corner meaning soon enough you’ll be racking your brain to figure out what to...

Jul 11, 20215 min read

Your Fitness and Nutrition Questions Answered

Whether you’re a fresh faced fitness newbie or an experienced fitness fanatic- admit it, you still have fitness and nutrition related...

Jul 11, 20214 min read

Spring Into Fitness: Jump-Start Your Fitness Routine

Although it still feels like the depths of winter, SPRING is just around the corner which means it’s the perfect time to “spring” into...

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