Fitness and incorporating exercise into your daily life is a journey, and like any journey, it’s important that you enjoy the ride! Here...

I’ve always been a leggings lover, to say I wear them a lot is an understatement. As a personal trainer and someone who loves to be comfy...

Deciding to get in shape is a big step, but what’s next? The obvious answer is hire a personal trainer who can help you see big changes...